Category Archives: Happiness
Krispy Kreme Dreams!
Last week I completed the Krispy Kreme Challenge, and it’s nice to know a week later that you can accomplish what you thought was impossible. 5 miles, 12 donuts, 57:08 time. In order to enjoy life, you have to do … Continue reading
Filed under photos
Food Journal Week 4
In rounding out my wildly successful Meatless Month of January, I have to admit that it was a lot easier to go meatless than I thought. The reason why I believe it was so easy was because of a great … Continue reading
Food Journal Weeks 2 & 3
Over the past two weeks I have been plowing through my meatless month for January, part of one of my new year’s resolutions. It has been a little harder than I expected. With lots of travel in order for work … Continue reading
Filed under photos
Delicious Resolutions
Week one has been a successful one in the new year. Hit the gym twice, ran, bike riding, and no meat in any meal! Some of the meal highlights are in the photo (counterclockwise): black eyed peas w/ tomato and … Continue reading
Pull Forward, Never Push Backwards
With the new year of 2012 closing in on everyone of us, I believe it is a good time to share of my efforts of “pulling forward” with the flipping of the calendar. It is a sincerely held belief of … Continue reading
Everyday is Better Than the Last
Dearest readers, Twelve years ago I entertained the notion of attending a Christmas play with a few high school friends in Greensboro NC. At such a young age I had no idea the weight in which that decision would hold … Continue reading
Filed under Happiness
Acknowledge. Encourage. Empower.
Those three words should have a resonating impact on your being, especially if you are tasked with leading. Thus is what I learned yesterday during a session on leading from the heart – for both professional and personal goals. Seldom do we … Continue reading
Filed under Happiness, leadership
In Defense of Revelry
Every now and then, the bond created by friends warrants an opportunity to appreciate that connection. I am not talking just about letting your hair down, getting loud, and drinking till all hours in the morning. In its sincerest form, … Continue reading
Filed under Happiness
Welcome to Fall
I sit outside this morning, on my small patio watching as what seems to be everyday life continue around me. Only it is much cooler now and the seasons on this continent have changed. Yet despite what once was in … Continue reading
